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Classes at The Space Between
Our classes are open to all levels of practitioners, from beginner to seasoned yogi, and all are welcome here.
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When you practice here, you will find that all of our teachers share the magic of this practice differently, offering you a unique experience during each class.
Creative Vinyasa
Our creative vinyasa classes offer various yoga influences and styles, from sequencing to lineage to pace to music.
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All of our Creative Vinyasa classes are heated between 85 and 90 degrees.
Yin Yoga
Yin is a slow, intentional, non-heated practice where you hold restorative shapes for 3-5 minutes.
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A practice to quiet your mind, body, and soul, breathe, and be, tapping into your parasympathetic nervous system through gentle movement and sound healing.
Beginners
Our beginner flows are a variation of creative vinyasa but with a slower pace, more intricate cueing, and learning the asanas while moving them through the body.
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Expect to build strength, balance, and flexibility and deepen your relationship with your body, self, and practice.
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All of our Beginner classes are heated between 85
and 90 degrees.
Slow Flow and Yin
Slow Flow & Yin is a blended balance of yin and yang.
Experience 30 minutes of slow movement before melting into a dreamy yin sequence for the last half of class.
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This class is non-heated.
Neo Soul Flow
Neo Soul is infused with R&B, funk, and jazz.
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The candlelight, playlist, and Dora’s cozy, welcoming vibe encourage you to connect deeply to your practice through music, movement, and breath.